Adult Ballet Benefits

While we aim at taking pleasure in dancing and exercising in a balanced way with our adult ballet programme for a healthy body and mind integrity, ballet as an art form helps us maintain good posture, enables the body to be flexible and strong, and look elegant at the same time. Good posture, improvisation, and choreographic exercises boost self-confidence. Space-body-movement association positively affects memory and concentration, balance and coordination improve, and body awareness increases. Using different kinds of music besides classical music in line with the needs during classes, contributes to mental relaxation and to the flow of energy in the body with movements.