While we aim at taking pleasure in dancing and exercising in a balanced way with our adult ballet programme for a healthy body and mind integrity, ballet as an art form helps us maintain good posture, enables the body to be flexible and strong, and look elegant at the same time. Good posture, improvisation, and...
Category: Health
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Ergotherapy and Dance
Ergotherapy is the art and science of managing participation of an individual in chosen activities to fix, amplify, and elevate performance, to make it easy to learn the skills and functions required for adaptation and productivity, to reduce or rehabilitate pathology, and to promote state of good health. World Health Organization defines health as “a...