The word “ballet” was derived from the Italian word “ballare” for “to dance”. Technically, ballet can be defined as, “choreographically organized combination of dances”. Ballet is the creation of stylized...
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Adult Ballet Benefits
While we aim at taking pleasure in dancing and exercising in a balanced way with our adult ballet programme for a healthy body and mind integrity, ballet as an art...
Adult Ballet Wear
In general, required clothes for ballet are ballet leotards, tutus or skirts, ballet socks and ballet flats. Alternatively, those who don’t prefer classical clothing can wear tight t-shirts and socks....
Ergotherapy and Dance
Ergotherapy is the art and science of managing participation of an individual in chosen activities to fix, amplify, and elevate performance, to make it easy to learn the skills and...